Hi there! I am a fitness professional and health coach. I am devoted to helping people have more good days. Whether you are my client or someone visiting the web, Welcome! I hope this site benefits you in some way.
•Bachelor of Science
•Adult and Pediatric First Aid/CPR/AED
Personal Training/ Health Coaching
•American College of Sports Medicine/American Cancer Society — Certified Cancer Exercise Trainer
•Primal Blueprint — Primal Health Coach
•National Academy of Sports Medicine — Corrective Exercise Specialist, Certified Personal Trainer
•Original Strength — OS Certified Coach
•Onnit — Durability Certification.
• SmartCuff– BFR Level 1
Yoga/ Aqua Yoga
•Yoga Alliance — RYT 200
•Aqua Kriya Yoga — Level 1
•Aerobics and Fitness Association of America — Primary Group Exercise, Midlife Fitness for Women