Services

Services

Wherever you are on your fitness journey, I will meet you where you are. I will provide you with the guidance, encouragement, and accountability you need to overcome your plateaus and reach your goals safely. Together we can reach your goals, so that you can live life to the fullest!

Virtual Health Coaching / Personal Training
-Includes an initial 50 minute phone, Skype, or FaceTime consultation, weekly or biweekly 30 min sessions, & regular email communication.
-3 month Kickstarter Package.
-6 month Total Transformation Package.

Health Coaching / Personal Training
-Affiliated trainer at Plano’s Carpenter Recreation CenterPlano’s Liberty Recreation Center.
-50 min and 30 minute sessions available with regular communication between sessions.
-Package discounts.

Private Events
-Gentle yoga and aqua yoga classes for corporate or private special events in or around Dallas.

Public Yoga Classes
-Morning Mindful Movement at Pilates for Life.
-Aqua Yoga at the APEX Centre.
-Vinyasa Flow & Power Yoga at City Surf Fitness.
-Aqua Yoga during the summer at the Texas Pool.
-Aqua Yoga at Texas Ford Aquatics.
-Aqua Yoga at Oak Point Recreation Center coming soon.