Services

Services

Wherever you are on your fitness journey, I will meet you where you are. I will provide you with the guidance, encouragement, and accountability you need to overcome your plateaus and reach your goals safely. Together we can reach your goals, so that you can live life to the fullest!

Virtual Health Coaching / Personal Training
-Includes an initial 50 minute phone, Zoom, Skype, or FaceTime consultation, weekly, biweekly, or triweekly 30 min sessions, & regular email communication.
-3 month Get Started Package.
-6 month Strong Commitment Package.

Virtual Private Yoga
-Includes an initial 50 minute phone, Zoom, Skype, or FaceTime consultation.
-Weekly, biweekly, or triweekly 30 or 50 min sessions.
-Email communication between sessions.

Health Coaching / Personal Training
-In person (with precautions) coaching and training.
-50 min and 30 minute sessions available with regular communication between sessions.
-Package discounts.

Private Events
-Gentle yoga and aqua yoga classes for corporate or private special events.

Public Classes
-Morning Mindful Movement (Virtual) at Pilates for Life.