Have you ever watched someone skillfully apply makeup? I’m no stranger to applying makeup, but watching someone who really knows what they’re doing is quite impressive. It truly is an art form. 

The cosmetics industry has all kinds of tricks up their sleeve so that even their less talented customers, like myself, can look healthier. If someone has circles under their eyes because they haven’t been sleeping, it won’t be as noticeable once they apply some yellow-tinted foundation to offset the blue. If someone is looking pale because they are feeling seasick, some blush and bronzer can give them a healthier looking glow in a matter of minutes. 

While these things can help you look healthier, they don’t actually make you healthier. Putting concealer on doesn’t make us alert any more than putting blush or bronzer on reduces our nausea. Of course, I certainly understand wanting to look nice, and I use these products. However, taking steps to improve your health often has a nice side effect: we look better too.

If you’re ready to improve your health, but aren’t sure where to start, I recommend reaching out to me or another health coach. We can help guide you along your journey to more good days. 

Thanks for reading. I hope you have a safe and healthy month!