Have you ever heard the song “I’m going on a bear hunt?” In this popular interactive camp song, they come across numerous obstacles such as tall grass, mud, water, etc. on their search for a bear. Each time an obstacle is encountered, they ponder how to deal with the challenge. While the first preference is always to skirt the obstacles by either going over, under, or around them, it is invariably decided that they must go through them. Going through the obstacles turns out to be quite the adventure. 

While you probably aren’t going on a bear hunt, if you are reading this blog, chances are you are on a “good heath hunt.” On our search to improve our health, we will likely encounter numerous challenges. When you encounter a new challenge, it is often beneficial to see if it is possible to do the easy thing and skirt it. Some challenges we may be able to get around. For example, if we give the bakery section at the grocery store a wide berth, we won’t be tempted to buy cupcakes. However, many obstacles are simply unavoidable, and the most effective way to overcome them is often by facing them head-on. By going through the challenge, you may find that it isn’t as daunting as it seemed at first glance. Also, each challenge you are able to overcome helps you build the skills and confidence to face future challenges. 

Sometimes – especially if you are just beginning your journey – your obstacles may seem insurmountable. If this is the case for you, you may need a guide to simplify things. They can also provide support so that you can stay focused amid the numerous distractions. If you need some assistance on your “good health hunt,” I encourage you to reach out to me or another health coach who can give you the tactics and support to overcome obstacles.

Thanks for reading! I hope you have a safe and healthy month.