We are in the midst of Autumn. The leaves have changed colors and begun to fall, but that isn’t the only thing that has changed. Our lifestyles and habits have changed as well. The hum of lawnmowers has been replaced by the buzz of leaf blowers. Shorts and t-shirts have been replaced by pants and jackets. Iced coffee and iced tea have been replaced by hot coffee and hot tea. 

However, when it comes to our exercise routines, many of us our reluctant to change. I once met someone who was on their third year of doing the same physical therapy home exercise plan. While their home exercise plan was good and really helped them right after their surgery, those exercises were no longer that beneficial.

We know it’s good to mix things up with the various seasons, and our bodies will benefit from periodically varying our exercise routines too. Moving and strengthening your body in different ways helps to prevent overuse injuries and increase your strength, flexibility, balance, and cognition. This is why many professional athletes cross-train. If you’re not sure how to do this or want some support, don’t hesitate to reach out to a certified fitness professional. 

Thanks for reading. I hope you have a safe and healthy month.