We are all unique. Your values, past experiences, and current circumstances cause you to experience the pandemic in one way, and someone who has different values, past experiences, and current circumstances will experience the pandemic in a different way. However, I think we can all agree that COVID-19 has had an impact on the way we — each and every one of us — live our lives. 

Since we are different, we may need support in different ways. If you think you could benefit from working with a health coach, personal trainer, or yoga instructor, please feel free to reach out to me or someone else in the field. Even though we may be different, we don’t have to cope with this experience this alone.

Thanks for reading. I hope you have a safe and healthy month.