Spring is a great time to clean our living spaces and reevaluate our possessions. We all know someone who vacuums around the couch. We also know those who move the couch to get any dust bunnies. And we’ve at least heard of those who move the couch, vacuum under the couch, move the cushions, vacuum under the cushions, AND wash the throw. At different times in my life I’ve embraced all these cleaning styles. Regardless of the intensity, I’ve always felt better after cleaning.

Having a clean and organized space is refreshing. When my living space is tidy, I have more space to practice yoga, foam roll, and cook dinner.   

Spring cleaning doesn’t have to be limited to just our homes though. Spring is a great time to clean up a diet that has gone off course, clean up our schedules that are jam packed with unnecessary and unenjoyable activities, and clean up OR create a fitness routine.

We spend a lot of time in our homes, but we are always in our bodies. If your body isn’t in optimal condition, now is a great time to make some plans. If this idea seems daunting, don’t hesitate to ask for help. A personal trainer, health coach, or other fitness professional can provide you with the tools and support you need to get your health back on track.

Happy cleaning!

Thanks for reading. I hope you have a safe and healthy week.