Finding your Footing

A while back I was hiking on a trail that most would consider to be challenging. The trail snakes up a rocky mountain. I’ve done this hike numerous times, and it isn’t uncommon to see fit-looking individuals lose their footing on the tougher portions. On my last visit, I made a bad decision to wear shoes with insufficient traction and ended up taking a tumble myself. I point this out not to provoke sympathy nor talk about the importance of wearing proper footwear. I point this out because it’s important to understand how rough the terrain was.
About two and a half hours into this hike, I saw three people coming down the mountain in a tight formation at a slow pace as I was hiking up. This stood out to me as unusual. When they came closer, I heard the person in the front of the formation, and to a lesser extent, the person in the back, describe the terrain. It wasn’t until I saw the cane that I realized what was happening. The person in the middle had visual challenges, so the other two hikers were guiding them with great care. They must have practiced for this hike for a long time, because the timing of the cues was obviously exact. They were moving slowly, but the steps of the hiker with a visual impairment seemed sure and the pace seemed steady. What this group was accomplishing was spectacular to witness.
You may have a condition that places some limits on what you can and can’t do. However, sometimes we limit ourselves because doing things the conventional way wouldn’t work for us. Instead of giving up, what if we, like this hiker, try a different way?
It can be hard to try a different way when you have no idea where to start. If that’s the case, don’t be afraid to reach out to me or another health and fitness professional. We have experience looking at things from different angles. This can point you in the right direction or more closely guide you to where you want to go.
Thanks for reading. I hope you have a safe and healthy month.