Have you ever gone into a dollar store and been amazed by all the things you can purchase for only a dollar? A while back I had some people over for a dinner party, and I visited the local dollar store in hopes of finding some decorations. On my way to find the decorations, I walked past a package of 40 paper plates, a package of 48 plastic utensils, and a package of 48 plastic cups—all a dollar each. By spending less than five dollars, I could use dinnerware that could be thrown away at the end of the night instead of having to clean it.  I didn’t end up using the single-use items, but I’d be lying if I said I wasn’t tempted. 

Because we live in a land of abundance, taking careful care of our possessions is no longer a priority for most people. It seems like it is more common now to replace or even upgrade something that is broken rather than trying to get it fixed. When was the last time you repaired your shoes, patched a hole in a garment, or glued a broken vase back together?  This makes sense for a lot of people, and I don’t always repair my things either.

With this carefree attitude, it can be easy to forget that we get one body. Our bodies are complex and have a remarkable ability to heal themselves. However, in order to function properly, we must take care of them. We need to feed them nourishing food, give them proper rest, and exercise them. If you’re having trouble making these choices to care for your body, don’t be afraid to reach out to another health coach or me. 

Thanks for reading. I hope you have a safe and healthy month.